Clifford Nass, professor of communication at Stanford University, reckons, “It is not physiologically healthy for you because (humans) are not built to do a multitude of tasks at one time. Your phone makes you feel like you have to respond, which then increases your stress and harms your cognitive thinking.”
Dr Bhinderwala agrees. Multitasking, he says, lessens our ability to focus on what is relevant, and rewires the brain to make us shallow thinkers. Varied communication features (SMS, video, Whatsapp, BBM, Facebook, Twitter) available on our finger tips, makes us less responsive to the immediate environment.
Dr Sandy Chapman, chief director for the Center for Brain Health in Dallas, who has studied the effects of technology on the brain, was quoted in nbcdwf. com, saying: “It’s really keeping us at this distracted level, so everything that we’re thinking about tends to be quicker, less synthesised, and that’s what’s making us dumber.”
Research: Experts warn Smartphones Destroying Your Brain
far from the madding crowd 